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Group Training at BGI is a high energy, high intensity workout program incorporating elements of strength, mobility, muscular endurance, cardio-respiratory endurance, and flexibility to produce optimal results. As the largest classes we offer, you’ll enjoy the group dynamic of up to 15 participants while still getting the attention and coaching from our professional staff that you deserve.
The Peak Program at BGI is an intense resistance-based training program which effectively uses barbells, dumbbells, body-weight, suspension systems, resistance bands, and medicine balls. The small classes are limited to 6 trainees, allowing us to watch your every rep and ensure that you get the most from every training session.
Personal TrainingYou'll find everything you need to get in great shape with our two main programs, but if you'd like a more personalized approach, we can customize a plan and train you one-on-one to reach your goals.
Our goal in providing Functional Nutrition Coaching is to find where nutrition support is needed and provide it in a way that works for you and your lifestyle. Whether it’s a one-on-one trip to the grocery store to learn what to eat, preparing your kitchen to create healthy meals, or just optimizing your current eating plan, we can help move you toward your goals and better nutrition for you and your family