BGI Wellness & Advanced Performance  

401 Maplewood Drive #3 | Jupiter Florida 33458
(561) 427-6677  | Class Schedule

ABOUT


BGI Wellness & Advanced Performance is Jupiter's premier Health & Fitness facility serving the residents of Northern Palm Beach County since 2006. With a highly qualified and experienced staff, BGI is your best option for the safest and most effective health and performance programs in the area. Whether you are looking to drop body fat, gain strength, increase athletic performance, or you are just looking to improve your overall health and quality of life, BGI has the right program for you.

OUR MISSION

It is the mission of BGI Wellness and Advanced Performance to design and administer health programs with long-term sustainability. Through our thorough and individualized assessment protocols, and the accessibility and scaleability of our group training framework, we provide programs that are both individualized and affordable.

Group Training

Group Training at BGI is a high energy, high intensity workout program incorporating elements of strength, mobility, muscular endurance, cardio-respiratory endurance, and flexibility to produce optimal results. As the largest classes we offer, you’ll enjoy the group dynamic of up to 15 participants while still getting the attention and coaching from our professional staff that you deserve.

Strength Training

The Peak Program at BGI is an intense resistance-based training program which effectively uses barbells, dumbbells, body-weight, suspension systems, resistance bands, and medicine balls. The small classes are limited to 6 trainees, allowing us to watch your every rep and ensure that you get the most from every training session.

Personal Training

You'll find everything you need to get in great shape with our two main programs, but if you'd like a more personalized approach, we can customize a plan and train you one-on-one to reach your goals.

 

Nutrition Coaching

Our goal in providing Functional Nutrition Coaching is to find where nutrition support is needed and provide it in a way that works for you and your lifestyle. Whether it’s a one-on-one trip to the grocery store to learn what to eat, preparing your kitchen to create healthy meals, or just optimizing your current eating plan, we can help move you toward your goals and better nutrition for you and your family



My Network

Back to Top