3toLife Group

3toLife Group Training is a high energy, high intensity workout program. Some would define it as bootcamp. We won't.

The 3toLife workouts balance elements of strength, mobility, muscular endurance, cardio-respiratory endurance, and flexibility to produce optimal results. This program provides enough creativity and variance to keep it fresh and fun (the major appeal of bootcamps), and enough long-term structure (something bootcamps lack) to allow for steady gains in strength and endurance for years to come.

The 3toLife Group Classes are the largest classes offered by BGI with up to 15 participants. We restrict participation to ensure our members are getting the attention and the coaching they deserve.

Coupled with solid nutritional guidance, part of most BGI training packages, this program will allow you to shed body fat rapidly.